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Qigong, a historical Eastern practice, is often a moving meditation. Tai Chi is regarded as the well-known type of Qigong. Certainly currently best energy medicine knows somebody who has done Tai Chi or has seen someone doing Tai Chi inside a public park or around the beach. All kinds of Qigong are wonderful for stress reduction, prevention of illness, as well as for coping with chronic illness. It increases balance, strength, stamina and breath awareness. It can conveniently be practiced anywhere and anytime. Mind-body practices this way are actually essential to sustain and help the health of the disease fighting capability, central nervous system, organs, and to handle stress. These days stress and stress related illnesses the best cause of all visits on the doctor.

An organization in Florida (which I have no affiliation besides being lucky enough to spend time with them) called Qi Revolution is a wonderful force inside continuing development of understanding of energy medicine along with the ancient Eastern traditions of Qigong. Run by Qigong Master Jeff Primack, this not-for-profit organization holds large 4-day Qi Revolution events round the country.

The events are educational, fun, spiritual and enlightening yet are VERY affordable. Qi Revolution is accredited by several regulatory and governing bodies regarding medical researchers and the body workers so that they have the ability to offer Continuing Education Units required for licensing in many states.

The events cover an appealing range of topics and experiences within the 4 days including nutrition, energy science, spirituality, meditation, food healing and music. Jeff goes into great depth in a presentation on nutrition and his awesome thoughts and views on the subject and also makes smoothies for everybody to sample.

The aim of Qi Revolution is to teach and employ the three Qi Gong levels and also have a good knowledge of energy and the way it affects our health and lives. Advanced techniques such as Qigong walking can also be taught. Qigong walking is a practice I find extremely ideal for increasing and maintaining my personal energy and health insurance and something I do virtually every day. There is also instruction and exercise of meditation and pranayama (various kinds of yogic breathing) techniques.

The event is long, you will get much more than your moneys worth. It can be a little intense and tiring but when you leave, you go back into the world with such a heightened energy and awareness and also the abilities to retain them, that it can alter your life inside a most wonderful way.