Persson McKnight

Hydrate yourself. Drink lots of water daily, a minimum of 8 glasses if not more. Likewise, eats fruits and vegetables that have a high water material such as watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe. Ayurvedic doctor, Vasant Lad recommends to drink water from a blue coloured bottle, given that it has a cooling effect. Do…[Read more]

Make sure you always (and we imply constantly) remove your makeup prior to hitting the sheets. The skin needs to breathe overnight. And makeup prevents that, as leaving it on over night clogs the pores which might trigger acnes and/or blackheads. Do not have a makeup eliminator? Simply put some olive oil on a cotton pad and gently massage the oil…[Read more]