@gormsenenevoldsen1
Active 1 year, 1 month ago
Powerlifting is often a strength sport that focuses on three core lifts: the squat, the flat bench press, and deadlift. Unlike bodybuilding, which emphasizes muscle size and aesthetics, powerlifting is about maximal strength—how much weight an athlete can lift for any single repetition in all the three movements.
At its heart, p […] View