Stanton Josefsen

If you regularly use cigarettes and other tobacco products, you probably also snore. The ingredients in these products dries out the mucosal membranes in your nose, mouth and airway, which leads to difficulty breathing and loud snoring. If at all possible, do not smoke cigarettes within five hours of your bedtime as the smoke will cause your…[Read more]

If you want to contain your snoring, you need to keep an eye on your body weight. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which contributes to snoring. If your snoring worsens as you gain some weight, dropping this weight will likely assist you.

If your…[Read more]